SERVICES
  1. Personal Training
    Personal Training
    Achieve the physique you want. My fully equipped studio has all the tools required to achieve the body you want.
  2. Sports Therapy
    Sports Therapy
    Injury rehabilitation achieved by improving flexibility and strength relationships within the body, via soft tissue release/massage & strength exercises to prevent reoccurrence.
  3. Strength Training
    Strength Training
    Learn safe and effective technique to improve your performance and reduce the risk of injuries.
  4.  Core Training
    Core Training
    Strength in the core starts with good flexibility. Followed by learning what your core muscles actually are and how to strengthen them effectively.
  5. Kettlebell Training
    Kettlebell Training
    One of the most effective tools you can use for exercise, increase core strength, power, flexibility and burn fat.
  6. Ante/Post Natal
    Ante/Post Natal
    Learn safe exercises to assist in your pregnancy. As a father I can help with a training plan and tips about how to incorporate fitness into your new lifestyle.
  7. Nutritional Advice
    Nutritional Advice
    Improve your diet by using a plan that fits into your lifestyle. Most of us know what we should really eat, I will help you with a plan that helps you achieve this.
  8. Improve Sports Performance
    Improve Sports Performance
    My customers come from a broad sporting background such as triathlon, dance, rowing, rugby, football, surfing, skiing, snowboarding, mountain biking, etc.